Tastykitchen.com Sweet Potato Casserole Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Sweet Potato Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Sweet Potato Casserole Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Sweet Potato Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 124 g )
Amount Per Serving
Calories: 257
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 140mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 26g
Protein: 3g
Calcium: 128mg Iron: 1mg
Potassium: 322mg Vitamin A: 536mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 bag (24-ounce Bag) Ore Ida Steam-n-Mash Sweet Potatoes
  • ½ sticks Butter, Softened
  • ½ cups Evaporated Milk
  • 1 whole Egg
  • ¾ cups Packed Brown Sugar
  • ½ Tablespoons Pumpkin Pie Spice
  • ½ Tablespoons Baking Powder
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
  • ½ cups Chopped Pecans (optional)
  • 2 cups Mini Marshmallows (or Enough To Cover Top)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)