Premeditatedleftovers.com Buffalo Ranch Chicken Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Premeditatedleftovers.com Buffalo Ranch Chicken Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Premeditatedleftovers.com Buffalo Ranch Chicken Casserole Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Premeditatedleftovers.com Buffalo Ranch Chicken Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 147 g )
Amount Per Serving
Calories: 259
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 389mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 88mg Iron: 1mg
Potassium: 344mg Vitamin A: 41mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 - 2 pound uncooked chicken breast, cut in bite size piece
  • * 1 - 24 oz bag ore ida® tater tot® potato
  • * 1/4 cup hot sauce (less if your kid don't like spicy food)
  • * 1 cup ranch dressing
  • * 1 cup mexican blend cheese
  • * 6 green onion, thinly sliced
  • * 2 - 4 stalk celery, thinly sliced (optional)

Instructions

Visit Premeditatedleftovers.com's website to view the recipe instructions. (Via Edamam)