Kraft Foods Spinach, Bacon & Feta Frittata Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Spinach, Bacon & Feta Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Spinach, Bacon & Feta Frittata Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Spinach, Bacon & Feta Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 121
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 242mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 24mg Iron: 1mg
Potassium: 187mg Vitamin A: 94mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (6 oz.) baby spinach leaves
  • 1 doz. eggs
  • 2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed, softened
  • 1 cup thawed ORE-IDA Diced Hash Brown Potatoes
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
  • 6 slices OSCAR MAYER Bacon, cooked, crumbled and divided
  • 1/2 cup chopped seeded tomatoes

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)