Jennsblahblahblog.com Wordenized Cheesy Bacon Hash Brown Bake Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Jennsblahblahblog.com Wordenized Cheesy Bacon Hash Brown Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jennsblahblahblog.com Wordenized Cheesy Bacon Hash Brown Bake Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jennsblahblahblog.com Wordenized Cheesy Bacon Hash Brown Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 159 g )
Amount Per Serving
Calories: 293
Total Fat: 23g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 182mg
Sodium: 379mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 179mg Iron: 1mg
Potassium: 351mg Vitamin A: 143mcg
Vitamin C: 51mg Vitamin D: 1mcg

Ingredients

  • * 2 cup of ore ida® diced hash brown potato
  • * 1 package bacon, chopped
  • * 1/2 pound fresh mushroom, sliced
  • * 2 cup hot green chili
  • * 2 small tomato
  • * 1 small onion, chopped
  • * 12 large egg
  • * 1/3 cup sour cream
  • * 12 ounce velveeta® pasteurized prepared cheese product,

Instructions

Visit Jennsblahblahblog.com's website to view the recipe instructions. (Via Edamam)