Kraft Foods Rustic Three Cheese Tart Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Rustic Three Cheese Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Rustic Three Cheese Tart Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Rustic Three Cheese Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 174 g )
Amount Per Serving
Calories: 314
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 308mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 212mg Iron: 1mg
Potassium: 412mg Vitamin A: 76mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 4 cups ORE-IDA Shredded Hash Brown Potatoes
  • 1 sweet onion, chopped
  • 1/2 tsp. garlic powder
  • 1 pkg. (8 oz.) KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA, divided
  • 1 ready-to-use refrigerated pie crust (1/2 of 14.1-oz. pkg.)
  • 2 Tbsp. finely chopped fresh chives

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)