Kraft Foods Herbed Frittata Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Herbed Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Herbed Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Herbed Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 269
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 174mg
Sodium: 257mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 191mg Iron: 1mg
Potassium: 318mg Vitamin A: 220mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
  • 1/3 cup milk
  • 6 eggs
  • 2 cups ORE-IDA Diced Hash Brown Potatoes
  • 1/8 tsp. pepper
  • 2 Tbsp. butter or margarine
  • 1 cup sliced zucchini
  • 1/3 cup sliced green onions
  • 1 cup KRAFT Shredded Colby & Monterey Jack Cheeses

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)