Kraft Foods Cheesy Chicken-potato Casserole Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Cheesy Chicken-potato Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Cheesy Chicken-potato Casserole Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cheesy Chicken-potato Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 268
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 424mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 9g
Protein: 24g
Calcium: 170mg Iron: 1mg
Potassium: 580mg Vitamin A: 85mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 cups ORE-IDA Diced Hash Brown Potatoes
  • 1 cup KRAFT Shredded Cheddar Cheese, divided
  • 2 cups chopped cooked boneless skinless chicken breasts
  • 1/2 cup chopped onions
  • 1/2 cup finely chopped red peppers
  • 1/2 cup BULL'S-EYE Original Barbecue Sauce

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)