Kraft Foods Easy Cheesy Mashed Potatoes & Parsnips Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Easy Cheesy Mashed Potatoes & Parsnips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Easy Cheesy Mashed Potatoes & Parsnips Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Easy Cheesy Mashed Potatoes & Parsnips Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 145 g )
Amount Per Serving
Calories: 186
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 142mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 175mg Iron: 1mg
Potassium: 427mg Vitamin A: 83mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (24 oz.) ORE-IDA STEAM N' MASH Cut Russet Potatoes
  • 2 parsnips, peeled
  • 1/3 cup water
  • 3/4 cup milk
  • 2 Tbsp. butter
  • 1 pkg. (8 oz.) CRACKER BARREL Vermont Sharp-White Cheddar Cheese, shredded
  • 1/4 cup chopped fresh chives, divided

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)