Kraft Foods Cheesy Veggie-potato Casserole Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Cheesy Veggie-potato Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Cheesy Veggie-potato Casserole Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cheesy Veggie-potato Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 236 g )
Amount Per Serving
Calories: 206
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 449mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 4g
Protein: 11g
Calcium: 207mg Iron: 2mg
Potassium: 595mg Vitamin A: 79mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 2 cups ORE-IDA Diced Hash Brown Potatoes
  • 1 cup KRAFT Shredded Cheddar Cheese, divided
  • 1 can (16 oz.) kidney beans, rinsed
  • 1/2 cup small broccoli florets
  • 1/2 cup sliced zucchini
  • 1/2 cup sliced fresh mushrooms
  • 1 can (14.5 oz.) stewed tomatoes, undrained

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)