Kraft Foods Pesto Chicken And Potato Patties Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Pesto Chicken And Potato Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Pesto Chicken And Potato Patties Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Pesto Chicken And Potato Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 229 g )
Amount Per Serving
Calories: 346
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 392mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 23g
Calcium: 174mg Iron: 2mg
Potassium: 863mg Vitamin A: 73mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 lb. ground chicken
  • 1/2 cup chopped roasted red peppers
  • 1/2 cup KRAFT Grated Parmesan Cheese
  • 2/3 cup CLASSICO Traditional Basil Pesto Sauce and Spread, divided
  • 4 cups ORE-IDA Shredded Hash Brown Potatoes
  • 1 cup BREAKSTONE'S or KNUDSEN Sour Cream

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)