Kraft Foods Italian-style Frittata Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Italian-style Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Italian-style Frittata Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Italian-style Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 213 g )
Amount Per Serving
Calories: 297
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 365mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 3g
Protein: 16g
Calcium: 321mg Iron: 1mg
Potassium: 509mg Vitamin A: 192mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 6 eggs
  • 1 cup half-and-half
  • 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 3 Tbsp. chopped fresh basil, divided
  • 1/2 tsp. pepper
  • 4 cups ORE-IDA Diced Hash Brown Potatoes
  • 1 cup KRAFT Shredded Mozzarella Cheese
  • 3 plum tomatoes, sliced
  • 1/4 cup KRAFT Shredded Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)