Recipes.sparkpeople.com Veggie Frittata With Hashbrown Crust Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Veggie Frittata With Hashbrown Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Veggie Frittata With Hashbrown Crust Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Veggie Frittata With Hashbrown Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 338
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 424mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 5g
Protein: 11g
Calcium: 87mg Iron: 4mg
Potassium: 1013mg Vitamin A: 190mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 4.0 large Egg, fresh, whole, raw
  • 2.0 cup Ore Ida hashbrown
  • 3.0 cup Spinach, fresh
  • 1.5 oz Bella sun lucid sun dried tomato
  • 0.5 tbsp Nutiva organic extra virgin coconut oil
  • 0.25 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)