Kraft Foods Southwestern-style Egg Casserole Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Southwestern-style Egg Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Southwestern-style Egg Casserole Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Southwestern-style Egg Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 319
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 205mg
Sodium: 267mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 2g
Protein: 16g
Calcium: 288mg Iron: 2mg
Potassium: 553mg Vitamin A: 214mcg
Vitamin C: 45mg Vitamin D: 1mcg

Ingredients

  • 4 cups (3/4 of 16-oz. pkg.) ORE-IDA Diced Hash Brown Potatoes
  • 1-1/2 cups KRAFT Shredded Pepper Jack Cheese
  • 1 tsp. dried oregano leaves
  • 1 red pepper, cut into 6 rings
  • 6 eggs
  • 3 Tbsp. butter, melted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)