Kraft Foods Egg Potato Bacon Skillet Bake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Egg Potato Bacon Skillet Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Egg Potato Bacon Skillet Bake Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Egg Potato Bacon Skillet Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 361
Total Fat: 29g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 396mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 196mg Iron: 1mg
Potassium: 354mg Vitamin A: 174mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 3 Tbsp. butter
  • 2 cups ORE-IDA Potatoes O’Brien
  • 6 eggs
  • 2 Tbsp. milk
  • 1/4 tsp. black pepper
  • 1/2 cup KRAFT Shredded Pepper Jack Cheese
  • 1/2 cup KRAFT Shredded Cheddar Cheese
  • 6 slices OSCAR MAYER Bacon, cooked, crumbled

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)