Recipes.sparkpeople.com Crispy, Crunchy, Oven Fried Eggplant Slices Recipe

Total time: 34 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Crispy, Crunchy, Oven Fried Eggplant Slices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Crispy, Crunchy, Oven Fried Eggplant Slices Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Crispy, Crunchy, Oven Fried Eggplant Slices Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 158
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 390mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 7g
Protein: 7g
Calcium: 70mg Iron: 2mg
Potassium: 383mg Vitamin A: 54mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 Eggplant, washed and sliced into 16 1/4 inch ovals
  • 1/2 cup egg beaters white only
  • 2 TB lite italian dressing 45 cal.
  • 1/2 cup panko bread crumb Pane d' Oro brand 95 cal.
  • 1/2 cup Fiber One original cereal, measured then ground fine in food processor or spice mill
  • 1 tsp Hidden Valley Ranch Dressing mix dry
  • 2 tsp Kraft grated parmesan cheese
  • 1 tsp dry italian seasoning (or 1 tsp dry basil + 1/2 tsp oregano dry)
  • 1 TB dried chopped onion
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)