My Recipes Grilled Pork Souvlaki With Fresh Pita Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Pork Souvlaki With Fresh Pita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled Pork Souvlaki With Fresh Pita Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Grilled Pork Souvlaki With Fresh Pita Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 105 g )
Amount Per Serving
Calories: 336
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 243mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 13g
Calcium: 28mg Iron: 1mg
Potassium: 259mg Vitamin A: 10mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup plus 3 tbsp. extra-virgin olive oil
  • 2 1/2 teaspoons kosher salt, divided
  • 2 1/2 teaspoons dried oregano, divided
  • 1 tablespoon lemon zest
  • 1 tablespoon minced garlic
  • 3 tablespoons lemon juice, divided
  • 1 teaspoon onion powder
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/2 medium red onion, cut into 1- or 2-in. squares (to match size of pork cubes)
  • 2 pounds pork shoulder, some outer fat (but not all) trimmed if you like, then cut into 1-in. cubes
  • 18 dried bay leaves (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)