Kraft Foods Ore-ida Stuffed Zucchini Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Ore-ida Stuffed Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Ore-ida Stuffed Zucchini Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Ore-ida Stuffed Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 282 g )
Amount Per Serving
Calories: 269
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 387mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 14g
Calcium: 191mg Iron: 2mg
Potassium: 751mg Vitamin A: 83mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 6 zucchini
  • 3 cups ORE-IDA Diced Hash Brown Potatoes
  • 2 Tbsp. oil
  • 1 lb. lean ground beef
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 2 cloves garlic, minced
  • 1 jar (24 oz.) CLASSICO Traditional Sweet Basil Pasta Sauce, divided
  • 2 tsp. Italian seasoning
  • 1 pkg. (8 oz.) KRAFT Shredded Pepper Jack Cheese, divided
  • 1/2 cup hot water

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)