My Recipes Frittata With Smoked Cheese And Canadian Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Frittata With Smoked Cheese And Canadian Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Frittata With Smoked Cheese And Canadian Bacon Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Frittata With Smoked Cheese And Canadian Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 201
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 443mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 89mg Iron: 2mg
Potassium: 514mg Vitamin A: 97mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 1 1/2 cups frozen Southern-style hash brown potatoes (such as Ore-Ida)
  • 1/2 cup chopped onion
  • 1/3 cup diced Canadian bacon (about 2 ounces)
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce (such as Tabasco)
  • 1/8 teaspoon black pepper
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup (1 ounce) shredded smoked cheddar or smoked mozzarella cheese
  • 2 tablespoons chopped green onions
  • Green onion strips (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)