Food Network Best Black Beans Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Best Black Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Best Black Beans Recipe

  • Net Carbs are 12% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Best Black Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 203 g )
Amount Per Serving
Calories: 118
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 23g
Dietary Fiber: 9g
Sugar: 3g
Protein: 7g
Calcium: 68mg Iron: 2mg
Potassium: 505mg Vitamin A: 19mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 (15-ounce) can, no-salt added black beans
  • 1 (10-ounce) can diced tomatoes with chiles in sauce (recommended: Ro'tel)
  • 1 tablespoon lime juice
  • 1 teaspoon crushed garlic (recommended: Christopher Ranch)
  • 1/2 cup frozen chopped onion (recommended: Ore-Ida)
  • 1/4 cup finely chopped fresh cilantro leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)