Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is The Daily Meal Beet And Wheat Berry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 286 g ) |
Amount Per Serving |
Calories: 270 |
Total Fat: 6g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 209mg |
Total Carbohydrates: 51g |
Dietary Fiber: 9g |
Sugar: 9g |
Protein: 7g |
Calcium: 58mg Iron: 2mg |
Potassium: 553mg Vitamin A: 292mcg |
Vitamin C: 5mg Vitamin D: 0mcg |
Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)