The Daily Meal Beet And Wheat Berry Salad Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Beet And Wheat Berry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Beet And Wheat Berry Salad Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Beet And Wheat Berry Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 286 g )
Amount Per Serving
Calories: 270
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 209mg
Total Carbohydrates: 51g
Dietary Fiber: 9g
Sugar: 9g
Protein: 7g
Calcium: 58mg Iron: 2mg
Potassium: 553mg Vitamin A: 292mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 golden beets, greens reserved
  • 1 large sweet potato, chopped
  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1 cup dry wheat berries
  • 2 cups water
  • 2 cloves garlic, peeled
  • 2 tablespoons sunflower seeds
  • 1 tablespoon maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • Black pepper, to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)