Recipes.sparkpeople.com Believably Brilliant Banana Bread (or Muffins) Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Believably Brilliant Banana Bread (or Muffins)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Believably Brilliant Banana Bread (or Muffins) Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Believably Brilliant Banana Bread (or Muffins) Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 78 g )
Amount Per Serving
Calories: 185
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 151mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 102mg Iron: 1mg
Potassium: 174mg Vitamin A: 37mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp ground flaxseed
  • 2 tbsp hot water
  • 2 cups flour
  • 1 1/4 cups whole wheat flour
  • 3/4 cup rolled oats
  • 1/4 cup wheat germ
  • 1/4 cup maca powder
  • 2 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tbsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp ground ginger
  • 1/2 tsp salt
  • 2 oz cream cheese, softened
  • 1/4 cup sunflower seed butter
  • 1/2 cup sugar
  • 1/3 cup brown sugar
  • 1 tbsp vanilla
  • 4 large, over-ripe bananas, mashed
  • 2 cups milk
  • 1/3 cup butter, melted
  • 1 1/2 cups frozen (unthawed) or fresh blueberries
  • 1/4 cup toffee bits
  • 1/2 cup dark chocolate chips
  • 1/4 cup toasted buckwheat kernels (kasha)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)