Foodista Orange Poppy Seed Sweet Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Orange Poppy Seed Sweet Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Orange Poppy Seed Sweet Rolls Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Orange Poppy Seed Sweet Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 263
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 191mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 21mg Iron: 1mg
Potassium: 87mg Vitamin A: 48mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons Butter, softened
  • 3/4 cup Orange Juice, room temperature
  • 2 teaspoons Active Dry Yeast
  • 1 teaspoon Salt
  • 1 Egg
  • 1 tablespoon Poppy Seed
  • 3 cups AP Flour
  • 3/4 cup Sugar
  • 1 tablespoon Butter, melted
  • 1 cup Powdered Sugar
  • 4 teaspoons Orange Juice, pulp-free
  • 1 teaspoon Orange Zest

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)