Foodista Homemade High-energy Granola Bars Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Homemade High-energy Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Homemade High-energy Granola Bars Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 52mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista Homemade High-energy Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 55 g )
Amount Per Serving
Calories: 214
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 52mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 17g
Protein: 6g
Calcium: 40mg Iron: 2mg
Potassium: 253mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups Oats (I use quick cooking)
  • 1/2 cup raw unsalted Sunflower Seeds
  • 1/2 cup raw unsalted Pumpkin Seeds
  • 1 cup of raw unsalted SLICED Almonds
  • 1/2 cup Wheat Germ
  • 1/2 cup Golden Flax Seeds
  • 1 cup Honey
  • 3 tablespoons Blue Agave Nectar
  • 3 tablespoons Butter
  • 1/2 teaspoon Salt
  • 1 tablespoon Vanilla Extract
  • 2 teaspoons Cinnamon
  • 1 cup Dried Fruit, chopped (I use a combo of dried papaya and pine

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)