Campbells.com Sweet Potato & Pecan Soup Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Campbells.com Sweet Potato & Pecan Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbells.com Sweet Potato & Pecan Soup Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbells.com Sweet Potato & Pecan Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 403 g )
Amount Per Serving
Calories: 372
Total Fat: 25g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 322mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 10g
Protein: 8g
Calcium: 75mg Iron: 1mg
Potassium: 627mg Vitamin A: 788mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 1 large sweet onion, coarsely chopped (about 2 cups)
  • 4 cloves garlic, minced
  • 6 cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
  • 2 bay leaf
  • 1/4teaspoon ground black pepper
  • 3 large sweet potato, peeled and cut into cubes (about 6 cups)
  • 1 cup heavy cream
  • 3 tablespoons thinly sliced fresh chives
  • 1 cup pecans, toasted and chopped

Instructions

Visit Campbells.com's website to view the recipe instructions. (Via Edamam)