Serious Eats Dinner Tonight: Acorn Squash, Shrimp, And Green Bean Stew (ginataan Sitawa Kalabasa) Recipe

Total time: 77 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Acorn Squash, Shrimp, And Green Bean Stew (ginataan Sitawa Kalabasa)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Acorn Squash, Shrimp, And Green Bean Stew (ginataan Sitawa Kalabasa) Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Acorn Squash, Shrimp, And Green Bean Stew (ginataan Sitawa Kalabasa) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 172
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 417mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 59mg Iron: 2mg
Potassium: 441mg Vitamin A: 47mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1 small onion, chopped
  • 1 one-inch ginger stem, peeled and minced
  • 1 clove garlic, minced
  • 8 ounces shrimp
  • 1 14-ounce can coconut milk
  • 1 acorn squash, peeled and cut into 1/2-inch cubes
  • 8 ounces green beans, cut into 3-inch segments
  • Salt and pepper
  • Chile paste (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)