Food52 Spicy Fig & Chocolate Tart With A Walnut Pretzel Crust Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Spicy Fig & Chocolate Tart With A Walnut Pretzel Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Spicy Fig & Chocolate Tart With A Walnut Pretzel Crust Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spicy Fig & Chocolate Tart With A Walnut Pretzel Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 113 g )
Amount Per Serving
Calories: 300
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 295mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 21g
Protein: 5g
Calcium: 51mg Iron: 2mg
Potassium: 240mg Vitamin A: 95mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup whipping cream
  • 1/2 cup whole milk
  • 10 ounces bittersweet chocolate bits
  • 10-12 mission figs (stems removed and pulsed in food processor to form a thick paste)
  • 2 large eggs (beaten, room temperature)
  • 1 tablespoon of espresso (finely ground)
  • 2 teaspoons tablespoon of chili powder, or to desired heat
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon extra-fine sea salt
  • 1 1/2 cup mini pretzels (pulsed to large crumbs in food processor)
  • 1/2 cup walnuts (pulsed to large crumbs in food processor)
  • 1/3 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 5 tablespoons unsalted butter (melted)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)