Tastykitchen.com Buttermilk Spice Muffins (mimi’s Cafe Copycat) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Buttermilk Spice Muffins (mimi’s Cafe Copycat)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Buttermilk Spice Muffins (mimi’s Cafe Copycat) Recipe

  • Net Carbs are 17% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Buttermilk Spice Muffins (mimi’s Cafe Copycat) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 226
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 272mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 29mg Iron: 1mg
Potassium: 99mg Vitamin A: 51mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¼ cups Butter
  • ¼ cups Applesauce
  • ½ cups Honey
  • 3 whole Eggs
  • 1 cup White Whole Wheat Flour
  • 1-½ cup All-purpose Flour
  • 2-¼ teaspoons Baking Soda
  • 1 teaspoon Nutmeg
  • ½ teaspoons Cinnamon
  • ½ cups Buttermilk
  • FOR THE TOPPING:
  • 1 cup Walnuts
  • ½ cups Sugar
  • ½ teaspoons Cinnamon
  • ½ teaspoons Nutmeg

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)