Theindiaedition.com Zucchini Pad Thai Noodles Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Theindiaedition.com Zucchini Pad Thai Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theindiaedition.com Zucchini Pad Thai Noodles Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theindiaedition.com Zucchini Pad Thai Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 132
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 278mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 77mg Iron: 1mg
Potassium: 369mg Vitamin A: 48mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • * 1 zucchini, spiralized
  • * 1 egg (optional)
  • * 1/2 cup sliced mushroom
  • * 1/2 red bell pepper, thinly sliced
  • * 1/2 yellow bell pepper, thinly sliced
  • * 50g tofu, chopped into piece
  • * for the sauce:
  • * 2 tbsp peanut or almond butter
  • * 2-3 heaped tsp chili oil
  • * 1/2 tsp chopped garlic
  • * 3-4 tsp soy sauce
  • * 3 tsp apple cider vinegar
  • * juice of 1/2 lemon
  • * 1-2 tsp honey, per your taste (swap in maple syrup or coconut sugar

Instructions

Visit Theindiaedition.com's website to view the recipe instructions. (Via Edamam)