Foodista Raw Pad Thai Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Raw Pad Thai? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Raw Pad Thai Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 933mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Foodista Raw Pad Thai Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 401 g )
Amount Per Serving
Calories: 412
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 933mg
Total Carbohydrates: 53g
Dietary Fiber: 10g
Sugar: 36g
Protein: 11g
Calcium: 195mg Iron: 3mg
Potassium: 1090mg Vitamin A: 170mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • Base:
  • 2 mediums zucchinis, washed and ends trimmed
  • 1 large carrot, washed and ends trimmed
  • 1/2 cup thinly sliced red onion
  • 1/2 each red and yellow pepper, thinly sliced
  • 1 cup slivered red or white cabbage
  • 1 green apple, julienned
  • 3/4 cup finely chopped cauliflower
  • 3 tablespoons grated or shredded coconut
  • Sauce:
  • 3 tablespoons pure maple syrup or agave nectar
  • 2 tablespoons juice of one lemon
  • 2 smalls cloves garlic, minced
  • 4 dry unsweetened dates, soaked room temperature water for 2 hours*
  • 1/4 cup tamari or soy sauce
  • 1 inch piece of ginger, peeled and minced
  • 1/2 teaspoon salt, or less, to taste
  • 1/4 teaspoon cayenne
  • 1/2 cup natural almond butter
  • cup water, to thin the sauce

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)