Slenderkitchen.com Coconut Thai Curry Chicken Breasts Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Slenderkitchen.com Coconut Thai Curry Chicken Breasts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Slenderkitchen.com Coconut Thai Curry Chicken Breasts Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Slenderkitchen.com Coconut Thai Curry Chicken Breasts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 456 g )
Amount Per Serving
Calories: 477
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 168mg
Sodium: 311mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 9g
Protein: 56g
Calcium: 66mg Iron: 3mg
Potassium: 1086mg Vitamin A: 272mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 lbs. boneless skinless chicken breasts
  • 14 oz. can lite coconut milk
  • 4 oz. green curry paste (adjust to taste)
  • 3 tbsp. brown sugar
  • 4 cups Asian vegetable mix (or your own)
  • 1 U whole jalapenos (optional)

Instructions

Visit Slenderkitchen.com's website to view the recipe instructions. (Via Edamam)