Allrecipes Thai Chicken Quinoa And Veggie Delight Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Thai Chicken Quinoa And Veggie Delight Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Thai Chicken Quinoa And Veggie Delight Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Thai Chicken Quinoa And Veggie Delight Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 441 g )
Amount Per Serving
Calories: 456
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 159mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 2g
Protein: 53g
Calcium: 58mg Iron: 3mg
Potassium: 1092mg Vitamin A: 152mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1/2 cup sliced fresh mushrooms
  • 2 cloves garlic, minced
  • 3 skinless, boneless chicken breast halves, diced
  • 1 pinch sea salt, or to taste
  • 1 pinch cracked black pepper, or to taste
  • 1 carrot, grated
  • 1/2 cup diced red onion
  • 1/4 cup diced tomato
  • 2 green onions, diced
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)