Allrecipes Easy Vegan Red Curry With Tofu And Vegetables Recipe

Total time: 49 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Easy Vegan Red Curry With Tofu And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Easy Vegan Red Curry With Tofu And Vegetables Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Easy Vegan Red Curry With Tofu And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 312 g )
Amount Per Serving
Calories: 365
Total Fat: 29g
Saturated Fat: 20g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 458mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 19g
Calcium: 645mg Iron: 7mg
Potassium: 819mg Vitamin A: 225mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 1 (12 ounce) package firm tofu, cubed
  • 3 tablespoons light soy sauce, or more to taste
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon Thai red curry paste, or more to taste
  • 8 ounces broccoli florets
  • 1 (4 ounce) package sliced fresh mushrooms
  • 1 leek, cut lengthwise, washed, trimmed, and sliced thin
  • 1 carrot, cut into matchsticks
  • 1 squeeze lemon juice, or to taste
  • 1 pinch white sugar

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)