Blog.fatfreevegan.com Thai-inspired Chickpea Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Blog.fatfreevegan.com Thai-inspired Chickpea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.fatfreevegan.com Thai-inspired Chickpea Salad Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.fatfreevegan.com Thai-inspired Chickpea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 160 g )
Amount Per Serving
Calories: 187
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 371mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugar: 9g
Protein: 8g
Calcium: 54mg Iron: 3mg
Potassium: 360mg Vitamin A: 23mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1. 1/2 ounce dried, unsweetened coconut (1/4 cup)
  • 2. 2 tablespoon peeled and coarsely chopped ginger
  • 3. 2 green onion
  • 4. 1 teaspoon mellow white miso
  • 5. 1/2 cup vegetable broth
  • 6. 1 tablespoon vegan sugar or agave nectar
  • 7. 1/4 teaspoon tamarind concentrate
  • 8. 1 teaspoon soy sauce
  • 9. 3 cup cooked chickpea
  • 10. 2 teaspoon fresh lime juice
  • 11. 1/2 red bell pepper, seeded and diced
  • 12. 1 small jalapeno chile, stemmed, seeded and finely diced (add more or less
  • to taste)
  • 13. 1/2 cup peeled and diced cucumber
  • 14. 1 rib celery, diced
  • 15. 1/2 cup fresh pineapple, cubed
  • 16. salt to taste
  • 17. toasted cashew (optional)

Instructions

Visit Blog.fatfreevegan.com's website to view the recipe instructions. (Via Edamam)