Way2foodie.com Thai Style Pumpkin Soup Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Way2foodie.com Thai Style Pumpkin Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Way2foodie.com Thai Style Pumpkin Soup Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Way2foodie.com Thai Style Pumpkin Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 145 g )
Amount Per Serving
Calories: 196
Total Fat: 19g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 336mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 44mg Iron: 3mg
Potassium: 380mg Vitamin A: 209mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 cup red pumpkin (bhopla kaddu) cube
  • * 1 tbsp oil
  • * 1/2 cup chopped onion
  • * 2 tsp chopped garlic (lehsun)
  • * 1 tbsp red curry paste
  • * 2 cup coconut milk
  • * 1 vegetarian seasoning cube
  • * 1 tbsp chopped coriander (dhania)
  • * salt to taste

Instructions

Visit Way2foodie.com's website to view the recipe instructions. (Via Edamam)