Justapinch.com Chicken Giblets & Basil Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Chicken Giblets & Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Chicken Giblets & Basil Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Chicken Giblets & Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 150
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 246mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 17mg Iron: 1mg
Potassium: 247mg Vitamin A: 46mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 500 g chicken giblets or any combination of what you prefer
  • 40-60 fresh bird's eye chilies
  • 6 clove garlic, peeled
  • 2-3 handfuls of thai basil
  • 1 Tbsp chicken stock powder
  • · salt, to taste

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)