Tastykitchen.com Somewhat Authentic Thai Green Curry Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Somewhat Authentic Thai Green Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Somewhat Authentic Thai Green Curry Recipe

  • Net Carbs are 14% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Somewhat Authentic Thai Green Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 325 g )
Amount Per Serving
Calories: 168
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 162mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 7g
Protein: 6g
Calcium: 94mg Iron: 2mg
Potassium: 774mg Vitamin A: 182mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 whole Large Onion, Chopped
  • 2 whole Carrots, Chopped
  • 2 stalks Celery, Chopped
  • 2 whole Medium Red Potatoes, Cubed
  • 6 bunches Baby Bok Choy, Chopped
  • 8 ounces, weight Beech Mushrooms
  • 4 cloves Garlic, Minced
  • 1 Tablespoon Ginger, Minced
  • 1 stalk Lemongrass, Tough Outer Leaves Removed And Discarded, The Tender Center Minced
  • 1 teaspoon Ground Coriander
  • ½ teaspoons White Pepper
  • 2 Tablespoons Green Curry Paste
  • 1 can 14oz, Light Coconut Milk
  • 1 teaspoon Fish Sauce
  • 5 whole Keffir Lime Leaves
  • ½ cups Thai Basil Leaves
  • 8 ounces, weight Frozen Peas, Thawed
  • 1 can 8oz, Water Chestnuts, Chopped
  • 4 stalks Green Onion, Sliced Into Rounds
  • ¼ cups Cilantro, Finely Chopped

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)