Larderlove.com Thai Salmon Bake Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Larderlove.com Thai Salmon Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Larderlove.com Thai Salmon Bake Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Larderlove.com Thai Salmon Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 206
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 337mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 1g
Protein: 15g
Calcium: 42mg Iron: 1mg
Potassium: 487mg Vitamin A: 31mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 salmon fillet chopped
  • * 2 handful of fresh spinach leaf
  • * 6 baby tomato
  • * 2 tbsp each chopped fresh basil and coriander
  • * 1 tsp grated fresh ginger
  • * 1 clove garlic minced
  • * 1/2 tsp chopped fresh chilli
  • * 3 spring onion chopped
  • * juice of 1/2 lime
  • * 1 tsp sesame seed
  • * 1/2 avocado sliced
  • * 1 tbsp olive oil
  • * salt and pepper to taste

Instructions

Visit Larderlove.com's website to view the recipe instructions. (Via Edamam)