Noshingwiththenolands.com Thai Crockpot Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Noshingwiththenolands.com Thai Crockpot Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noshingwiththenolands.com Thai Crockpot Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Noshingwiththenolands.com Thai Crockpot Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 178 g )
Amount Per Serving
Calories: 296
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 413mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 21mg Iron: 2mg
Potassium: 234mg Vitamin A: 20mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 8 chicken thigh
  • * 1 tbsp jarred grated ginger
  • * 3 green onion, chopped
  • * 1 can (14 oz ) light coconut milk
  • * 3/4 tsp turmeric
  • * 1/2 tsp dried red pepper flake
  • * 1 (8 oz ) can pineapple chunk, drained
  • * 2 tbsp cornstarch
  • * 2 tbsp water
  • * salt and pepper to taste
  • * cooked rice for 6 serving
  • * 1/2 cup chopped peanut

Instructions

Visit Noshingwiththenolands.com's website to view the recipe instructions. (Via Edamam)