Jmcphee.com Thai Meat Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Jmcphee.com Thai Meat Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jmcphee.com Thai Meat Loaf Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jmcphee.com Thai Meat Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 153 g )
Amount Per Serving
Calories: 144
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 355mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 26mg Iron: 1mg
Potassium: 624mg Vitamin A: 175mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 500 gm chicken mince (beef or lamb would also work)
  • * 2 carrot grated
  • * 1 zucchini grated
  • * 1 small red onion finely chopped
  • * 1 tbsp each of crushed garlic and ginger
  • * 1 tsp chilli paste
  • * 4 tbsp chopped fresh coriander
  • * salt and pepper to taste

Instructions

Visit Jmcphee.com's website to view the recipe instructions. (Via Edamam)