Halfbakedharvest.com Thai Peanut Chicken Wings With Fiery Pineapple-jalapeño Salsa. Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Halfbakedharvest.com Thai Peanut Chicken Wings With Fiery Pineapple-jalapeño Salsa. Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Halfbakedharvest.com Thai Peanut Chicken Wings With Fiery Pineapple-jalapeño Salsa. Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Halfbakedharvest.com Thai Peanut Chicken Wings With Fiery Pineapple-jalapeño Salsa. Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 91 g )
Amount Per Serving
Calories: 152
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 251mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 10g
Calcium: 15mg Iron: 1mg
Potassium: 206mg Vitamin A: 17mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 pounds chicken wings, tips removed, drumettes and flats separated
  • 1 tablespoon coconut oil, melted (or olive oil)
  • 2/3 cup canned coconut milk
  • 1/2 cup creamy peanut butter
  • 1 1/4 cups sweet thai chili sauce (use more or less to your taste)
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons brown sugar
  • 1 tablespoon fresh lemongrass, finely chopped
  • peanuts
  • chopped cilantro
  • 1 1/2 cups fresh pineapple, chopped
  • 1 small mango, diced (or more pineapple)
  • 1 jalapeno, seeded + chopped
  • 1 small red chili pepper, seeded + chopped
  • 1/3 cup fresh cilantro, chopped
  • juice from 1 lime
  • pinch of salt, to taste

Instructions

Visit Halfbakedharvest.com's website to view the recipe instructions. (Via Edamam)