Allrecipes Pad Thai Egg Rolls Recipe

Total time: 102 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Pad Thai Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Pad Thai Egg Rolls Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Pad Thai Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 159 g )
Amount Per Serving
Calories: 323
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 423mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 127mg Iron: 3mg
Potassium: 255mg Vitamin A: 35mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 (12 ounce) package extra-firm tofu, cut into small cubes
  • cooking spray (such as Pam®)
  • 4 cloves garlic, diced
  • 1/4 onion, diced
  • 1/2 cup chopped green onions
  • 1/2 small head red cabbage, chopped
  • 2 eggs, beaten
  • 1/4 cup peanut butter
  • 2 tablespoons chili sesame oil, or to taste
  • 1 tablespoon lime juice (optional)
  • 1 teaspoon soy sauce to taste
  • 1 teaspoon chili-garlic sauce
  • 1 teaspoon tamarind paste, or to taste
  • 1 teaspoon grated lime zest (optional)
  • 20 egg roll wrappers
  • 2 teaspoons peanut butter, divided

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)