Nerdswithknives.com Thai Coconut Curry Butternut Squash Soup Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Nerdswithknives.com Thai Coconut Curry Butternut Squash Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nerdswithknives.com Thai Coconut Curry Butternut Squash Soup Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Nerdswithknives.com Thai Coconut Curry Butternut Squash Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 437 g )
Amount Per Serving
Calories: 222
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 230mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 9g
Protein: 4g
Calcium: 85mg Iron: 3mg
Potassium: 845mg Vitamin A: 141mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons coconut or vegetable oil
  • 2½ pounds (1kilo) butternut or kabocha squash, peeled, seeded, and cut into 1-inch pieces (about 4 cups)
  • 1 large yellow onion, chopped
  • 4 large garlic cloves, chopped
  • 2 inch piece fresh ginger, grated
  • 2 - 3 tablespoons Thai red curry paste (see note above about vegan brands of paste)
  • ½ teaspoon coarse kosher salt, more to taste
  • 1-2 tablespoons agave (or honey, not vegan)
  • 1 tablespoon fresh lime juice
  • 5 cups vegetable broth (or chicken - not vegan, obviously) (1liter)
  • 1 cup coconut milk (save the rest of the can for drizzling) (250ml)
  • Handful fresh mint or cilantro leaves, chopped

Instructions

Visit Nerdswithknives.com's website to view the recipe instructions. (Via Edamam)