Theperfectpantry.com Thai Red Curry Chicken And Dark Leafy Greens {gluten-free} Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Theperfectpantry.com Thai Red Curry Chicken And Dark Leafy Greens {gluten-free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theperfectpantry.com Thai Red Curry Chicken And Dark Leafy Greens {gluten-free} Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theperfectpantry.com Thai Red Curry Chicken And Dark Leafy Greens {gluten-free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 341 g )
Amount Per Serving
Calories: 345
Total Fat: 21g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 330mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 30g
Calcium: 100mg Iron: 5mg
Potassium: 1085mg Vitamin A: 313mcg
Vitamin C: 76mg Vitamin D: 0mcg

Ingredients

  • 2 tsp vegetable oil
  • 2 boneless, skinless chicken breasts (defrosted if frozen), cut into 1-inch pieces
  • 1 small onion, diced
  • 1 small red pepper, diced
  • 3 cups broccoli florets, cut in half
  • 4 oz sliced mushrooms
  • 2 Tbsp Thai red curry paste (I use Mae Ploy brand)
  • 1 13-oz can coconut milk
  • 2 tsp brown sugar
  • Juice of 1/2 lime
  • 2 tsp fish sauce
  • 8 oz baby spinach leaves
  • 1/4 tsp fresh black pepper, to taste

Instructions

Visit Theperfectpantry.com's website to view the recipe instructions. (Via Edamam)