Recipes.sparkpeople.com Chicken Rice Noodle Curry Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chicken Rice Noodle Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken Rice Noodle Curry Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chicken Rice Noodle Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 239 g )
Amount Per Serving
Calories: 312
Total Fat: 18g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 131mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 3g
Protein: 11g
Calcium: 90mg Iron: 5mg
Potassium: 521mg Vitamin A: 18mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 6 ounces Chicken Breast (cooked), no skin, roasted
  • 3 cup, shredded Cabbage, fresh
  • 1 cup, strips or slices Carrots, raw
  • 1 cup, strips Celery, raw
  • 1 cup, sliced Onions, raw
  • 1 cup Zuccini Squash
  • 0.50 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
  • 4 oz Rice Noodles A Taste Of Thai
  • 2.5 cup (8 fl oz) Chicken Broth
  • 50 gram(s) Curry Paste - Green Thai Curry - Thai Kitchen (by LITTLEOLDME1981)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)