Justapinch.com Easy Chicken Asiannoodle W/spicy Thai Peanut Sauce Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Justapinch.com Easy Chicken Asiannoodle W/spicy Thai Peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Easy Chicken Asiannoodle W/spicy Thai Peanut Sauce Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 86%. At 1971mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Easy Chicken Asiannoodle W/spicy Thai Peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 261 g )
Amount Per Serving
Calories: 378
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 1971mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 4g
Protein: 25g
Calcium: 63mg Iron: 2mg
Potassium: 657mg Vitamin A: 76mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 8 oz thai rice noodles
  • 1 c reduced sodium soy sauce
  • 1 Tbsp chunky peanut butter
  • 2 tsp sesame oil
  • 1 Tbsp thai sweet chili sauce
  • 1 Tbsp hoisin sauce
  • 1 Tbsp fish sauce
  • 1 Tbsp peanut oil
  • 1 yellow onion, pelled and slice
  • 1 green bell pepper, seeded and sliced
  • 8 oz cremini mushrooms, sliced
  • 4 c fresh kale, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp fresh ginger, grated
  • 1 clove fresh garlic, minced
  • 1 lb chicken breast, skinless and boneless, sliced thin

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)