Shape.com Yum Nua (thai Beef Salad) Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Shape.com Yum Nua (thai Beef Salad)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Shape.com Yum Nua (thai Beef Salad) Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Shape.com Yum Nua (thai Beef Salad) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 141
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 385mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 22mg Iron: 1mg
Potassium: 262mg Vitamin A: 27mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • Well-marbled New York steak, grilled to your liking, but preferably no more than medium rare (Note: Allow to rest at room temperature before slicing.)
  • 1 small red onion, sliced into skinny wedges
  • 1 bunch cilantro, coarsely chopped, no stems
  • Large handful cherry tomatoes, sliced in half (or 1/2 vine-ripened tomatoes cut into wedges)
  • 2 limes
  • 1 tbsp. palm sugar (Note: Brown sugar may be substituted, but you may need to add more since it's not as sweet. Use the minimum and adjust to your liking.)
  • 1.5 tbsp. fish sauce
  • Thai chili powder to taste (Note: This is roasted sun-dried chilies ground into a fine, very spicy powder. I use about a tsp., while my sister uses a tbsp. And I like it very hot. She's nuts.)

Instructions

Visit Shape.com's website to view the recipe instructions. (Via Edamam)