1happyhealthyfamily.com Thai Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is 1happyhealthyfamily.com Thai Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 1happyhealthyfamily.com Thai Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

1happyhealthyfamily.com Thai Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 87 g )
Amount Per Serving
Calories: 136
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 444mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 8g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 187mg Vitamin A: 30mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup water
  • * juice of 1 lemon
  • * 2 tbsp coconut amino or (bragg soy sauce)
  • * 3 tbsp almond butter
  • * 1 1/2 tbsp honey
  • * 1 tbsp sunflower butter
  • * 1/2 tsp piece of ginger
  • * 1 hot chili pepper (spice up or down to taste)

Instructions

Visit 1happyhealthyfamily.com's website to view the recipe instructions. (Via Edamam)