Blog.seasonwithspice.com Thai Squid Salad With Spicy Lime Dressing Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Blog.seasonwithspice.com Thai Squid Salad With Spicy Lime Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.seasonwithspice.com Thai Squid Salad With Spicy Lime Dressing Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 759mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Blog.seasonwithspice.com Thai Squid Salad With Spicy Lime Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 513 g )
Amount Per Serving
Calories: 147
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 759mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 8g
Protein: 14g
Calcium: 67mg Iron: 2mg
Potassium: 519mg Vitamin A: 68mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 300g of squid – cut into rings
  • 5 cups water
  • 1 small green apple - shredded thinly
  • Half a yellow onion – cut into thin rings or chopped roughly
  • 1/2 cup cherry tomatoes – halved
  • 1 stalk lemongrass – white bulbous part, chopped finely
  • 2 kaffir lime leaves (1 leaf = 2 segments) – sliced thinly
  • 1 cup lettuce - shredded
  • 1 fresh green chili or red chili - sliced
  • 2 Thai bird’s eye chilies (optional) – sliced
  • cilantro leaves
  • 1-2 tbsp roasted peanuts – crushed
  • 1/4 cup lime juice or lemon juice
  • 1 tsp freshly grated ginger (preferably young ginger)
  • 2 tsp fish sauce, or pinch of salt to taste
  • 2 tsp fish sauce, or pinch of salt to taste
  • 2 tsp fish sauce, or pinch of salt to taste
  • 2 tsp raw sugar
  • Generous dash of ground black pepper

Instructions

Visit Blog.seasonwithspice.com's website to view the recipe instructions. (Via Edamam)