Group Recipes Thai Curry Fish Soup Recipe Recipe

Total time: 261 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Thai Curry Fish Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Thai Curry Fish Soup Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 900mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Group Recipes Thai Curry Fish Soup Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 461 g )
Amount Per Serving
Calories: 429
Total Fat: 27g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 900mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 4g
Protein: 39g
Calcium: 94mg Iron: 6mg
Potassium: 1050mg Vitamin A: 22mcg
Vitamin C: 21mg Vitamin D: 5mcg

Ingredients

  • 1 1/2 lbs filet of fish cut into small chunks ( use any combo you like. i used haddock and halibut, mild white type of fish )
  • Juice from 2 fresh limes
  • 2 garlic cloves fine chopped
  • 3 plum tomatoes coarse chopped
  • 1 large onion sliced
  • 1 tbs grated fresh ginger root
  • 1- 2 large keffir lime leaf ( available in asian markets )
  • 1 can coconut milk( not coconut cream )
  • 1/2 can water or fish stock ( or use fish or lobster bouillon with the water
  • 1 thai chili sliced ( or whatever chili pepper and how many you like for the heat )
  • 1 tsp salt or more to taste
  • 3 tbs favorite brand of curry powder

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)