Breezybakes.com Broccoli And Thai Basil Coconut Curry Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Breezybakes.com Broccoli And Thai Basil Coconut Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Breezybakes.com Broccoli And Thai Basil Coconut Curry Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Breezybakes.com Broccoli And Thai Basil Coconut Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 192 g )
Amount Per Serving
Calories: 227
Total Fat: 20g
Saturated Fat: 17g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 445mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 63mg Iron: 3mg
Potassium: 498mg Vitamin A: 232mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon coconut oil
  • * 1/2 large onion, roughly chopped
  • * 2 carrot,
  • * 1 red or green bell pepper, seeded and roughly chopped
  • * 3 stalk of celery, cut 1/4 " thick
  • * 3 cup broccoli floret,
  • * salt and pepper for seasoning
  • * 2 clove of garlic, minced
  • * 1 can full fat coconut milk
  • * 1/2 teaspoon salt
  • * 1 tablespoon curry powder
  • * 1/2 teaspoon ground cinnamon
  • * 1/4 teaspoon ground ginger
  • * 1 tablespoon coconut sugar or dark brown sugar
  • * 1/2 teaspoon onion powder
  • * 3 teaspoon fresh squeezed lime juice
  • * 1/2 tablespoon cornstarch
  • * 2-3 teaspoon freshly chopped thai basil leaf, depending on taste

Instructions

Visit Breezybakes.com's website to view the recipe instructions. (Via Edamam)